This cozy slow-cooker Tomato Lentil Soup is the perfect bridge between summer and full-on fall comfort food!
Prep Time10 minutesmins
Cook Time4 hourshrs
Total Time4 hourshrs10 minutesmins
Course: Appetizer, Main Course, Side Dish, Soup
Cuisine: American
Keyword: Fall, Gluten-Free, High Fiber, High Protein, Soup, Soup Season, Summer, Tomatoes
Servings: 4
Equipment
Slow Cooker or Instant Pot
Ingredients
5cupsVegetable Broth
2lbsTomatoesRoughly chopped and divided
1 ½cupsDried Red LentilsRinsed
6clovesGarlicSmashed and chopped
1springFresh Basil
¼ cupTomato Paste
2tbspOlive oil
1tspSea Salt
1 ½tspCane Sugar
1tbspFresh Oregano Chopped or 1 tbs dried oregano
½tspBlack Pepper
1cupFresh BasilRoughly Chopped
2tbspLemon JuiceAbout the juice of 1 lemon
13.5oz canFull Fat Coconut Milk
Instructions
In a 6- to 8-quart slow-cooker, combine 5 cups water, about 1 ½ pounds of the tomatoes, along with any juices, the lentils, garlic, basil sprig, tomato paste, olive oil, salt, sugar, oregano and black pepper. Cook on high for 4 hours.
Remove and discard the basil sprig. Whisk the soup vigorously to help the tomatoes and lentils fall apart and become smooth.Stir in the remaining tomatoes and chopped basil, plus the lemon juice and the coconut milk. Taste for seasoning and add more salt or pepper if necessary.
Taste for seasoning and add more salt or pepper if necessary. The soup will thicken as it cools; add more water as necessary for the texture you like!
Storage Instructions: Let the soup cool completely before storing in an airtight container in the fridge for up to 5 days. It also freezes well for up to 3 months in a freezer safe container or bag.
Reheating Instructions: Reheat on the stovetop over medium-low heat, stirring occasionally, and add a splash of water if it has thickened. From frozen, thaw overnight in the fridge before reheating, or warm gently on the stovetop over low heat, stirring often, until fully heated through